Padel, a fast-growing racket sport that blends elements of tennis and squash, is not only enjoyable but also an effective workout. If you're aiming to lose weight while having fun, padel could be the perfect choice. But how exactly does it aid weight loss? Let’s break down the key fitness benefits and its role in fat burning.How Padel Supports Weight Loss1. High Calorie BurnPadel is a vigorous cardiovascular exercise that can burn 400–700 calories per hour, depending on your body weight and playing intensity. The continuous movement—including sprinting, twisting, and striking—keeps your heart rate elevated, promoting fat loss.2. Full-Body WorkoutUnlike sports targeting specific muscles, padel activates multiple muscle groups simultaneously:Legs: Quick lateral movements improve strength and agility.Core: Essential for balance and delivering powerful shots.Arms & Shoulders: Swinging the racket engages upper body muscles.Back & Glutes: Explosive movements strengthen these areas.This total-body engagement tones muscles while increasing calorie expenditure.3. Boosts Metabolism & Afterburn EffectHigh-intensity rallies trigger the Excess Post-Exercise Oxygen Consumption (EPOC) effect, meaning your body continues to burn calories even after the game ends.4. Improves Cardiovascular HealthThe fast pace of padel strengthens your heart, boosts endurance, and improves circulation—critical for maintaining a healthy weight.5. Reduces Stress & Emotional EatingExercise releases endorphins that lower stress levels and curb emotional cravings, which often lead to overeating. Padel’s social and fun nature makes it easier to maintain consistency compared to monotonous workouts.How Often Should You Play Padel to Lose Weight?For effective weight loss:Aim for 3 to 5 sessions per week, each lasting 45–60 minutes.Combine padel with strength training and a balanced diet for optimal results.Padel vs. Other Sports for Weight LossSportCalories Burned/Hour*Full-Body Workout?Fun FactorPadel400–700✅ Yes⭐⭐⭐⭐⭐Tennis400–600✅ Yes⭐⭐⭐⭐Running500–800❌ Mostly legs⭐⭐Cycling400–600❌ Mostly legs⭐⭐⭐Swimming500–700✅ Yes⭐⭐⭐⭐*Values approximate for a 70 kg person.Tips to Maximize Weight Loss with PadelIncrease intensity: Play competitive matches to burn more calories.Stay consistent: Regular sessions yield better long-term results.Hydrate & eat well: Support workouts with a protein-rich, low-processed-food diet.Mix with strength training: Building muscle boosts metabolism and fat loss.Final Verdict: Is Padel Good for Weight Loss?Absolutely! Padel is a fun, effective way to lose weight. It burns significant calories, tones your muscles, and improves your overall fitness. When combined with healthy eating and regular training, padel can help you achieve and maintain a healthy weight.